12% Club
Cell Blueprint Assessment
Craig Burton Coaching
Step 1 of 714%

Cell Blueprint
Assessment

This tool scores your symptoms across 30 categories, then generates a personalised blood test panel based on what your results reveal. Be honest — precision matters more than looking good on paper.

Your details

First name
Age
Biological sex
Date
Height (cm)
Weight (kg)

Top 3 goals — next 90 days

Goal 1 — most important
Goal 2
Goal 3

Metabolic Age — optional

Your metabolic age tells you whether your body is ageing faster or slower than your calendar age. If you have not calculated yours yet, it takes 2 minutes.

Calculate my metabolic age →
Chronological age
Metabolic age
Step 1 of 7

Provide
Energy systems

Rate each symptom: 0 = never, 1 = mild/occasionally, 2 = moderate/weekly, 3 = severe/daily.

Step 2 of 7

Protect
Damage & repair

Rate each symptom: 0 = never, 1 = mild/occasionally, 2 = moderate/weekly, 3 = severe/daily.

Step 3 of 7

Promote
Hormones & environment

Rate each symptom: 0 = never, 1 = mild/occasionally, 2 = moderate/weekly, 3 = severe/daily.

Step 4 of 7

Lifestyle Snapshot

A few key factors that sharpen the recommendations.

Energy & stress

Morning energy on waking (1 = very low → 10 = excellent)
Work stress (1 = none → 10 = extreme)
Personal stress (1 = none → 10 = extreme)

Sleep & movement

Average sleep per night
Exercise sessions per week

Medical history

Current medications
Relevant medical history
Known food intolerances or digestive issues
Step 5 of 7

Ready to generate
your results?

Your symptom scores will be analysed to identify priority areas and build a personalised blood test panel.

Step 6 of 7